Healthy Recipes for Weight Loss including Desserts! Nutrition and Calorie Charts

Our healthy recipes with a calorie chart and a nutrition chart for each recipe will allow you to count your calories with our weight loss recipes making sure that you do not eat more than you should and stick to your diet. You are what you eat and to lose weight you need to eat healthy food.

If you eat rubbish you will be overweight and unhealthy Your body is like a car that runs on the food that fuels it. Without the right fuel you will feel sluggish and tired. Crash diets don't work. Period. What you do need is to eat a balanced diet with all the vegetables and nutrients that you need. The healthy recipes that we have for you here are varied. From salads and soups to main meals and even desserts. Count your calories, don't cheat and combine it with some daily exercise and you are well away to losing those extra kilos, improving your health and extending your life span.

Healthy Breakfast Recipes

Fig Banana Smoothie

Raspberry Shake

Strawberry Shake

Nutty Granola Recipe

Healthy Soup Recipes

Apple Fennel Soup

Black Bean Soup with Lime and Cumin

Bouillabaisse Soup

Broccoli Soup

Cabbage Soup

Cantaloupe Soup

Corn and Black Bean Soup Recipe

Corn and Tomatillo Soup

Creamy Chilled Pea Soup

Cucumber Soup

Curried Apple and Butternut Soup

Curried Date and Carrot Soup

Mushroom Soup

Nine Bean Soup

Watermelon Soup

Healthy Salad Recipes

Healthy Fish Recipes

Healthy Meat Recipes

Low-Fat Beef Tacos

Healthy Vegetable Recipes

Cauliflower Cheese Recipe

Baked Potato Recipe

Healthy Bread  and Cookie Recipes

Banana Oatmeal Bread

Oatmeal Bread Recipe

Oatmeal Cookie Recipe

Oatmeal Muffin Recipe