A Quick Banana Muffin Recipe to make in 15 Minutes
A quick banana muffin
takes no more than 15 minutes from
start to finish. We have also given you a low-fat version as part of
You can ring the changes by adding 1/2 cup of walnuts
in this recipe, or you can substitute bananas for apples.
Apples are very good for you. Full of fiber and antioxidants they help
with weight-loss, protect your heart and colon against disease.
Although apples are low in Vitamin C bananas aren't and they are also
one of the best sources of Vitamin B6 and other minor Vitamins from the
Bananas also contain antioxidants that protect against clogged
arteries, heart disease and Alzheimer. Studies in Sweden showed that
women who had 5 bananas week in their diet halved their chances of
developing renal cancer due to the presence of pectins in the fruit.
For a healthier banana muffin recipe, use wholemeal flour instead of
Muffin Baking Tips
- I always add a tablespoon of plain yogurt and the excess
from the tub into my muffin mix. This ensures that the muffins will be
- Don't over-mix. Just mix all ingredients until just
Quick Banana Muffins
4 level teaspoons baking powder
1/4 teaspoon salt
1/2 cup sugar
100 g butter
1 egg, slightly beaten
1 cup milk
1 1/2 cups chopped apple or banana
Mix dry ingredients in a
butter, add this to lightly beaten egg and milk. Tip liquid into dry
ingredients. Fold in - do not over mix. Add fruit. Place in greased
muffin tins and sprinkle with brown sugar and cinnamon. Bake at 220°C
(430°F) for 12 minutes or until golden.
Best Ever Banana Muffin Recipe
3 - 4 medium bananas, very ripe
3/4 cup sugar
1/3 cup melted butter or cooking oil
1 1/2 cups plain flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
For this banana muffin
bananas in blender. Add sugar, egg and butter. Blend for a couple of
seconds. Sift dry ingredients. Add banana mix and stir until flour
disappears. Spoon into greased muffin or patty tins two-thirds full.
Bake at 180° C (350° F) for 18 - 20 minutes.
Low Fat Banana Muffins
1/2 cup wholemeal flour
1/4 cup white flour
170 ml reduced fat milk
1 teaspoon baking powder
200 g mashed bananas
30g margarine, melted
1 teaspoon artificial sweetener
This banana muffin
wholemeal flour and cuts out sugar. To be honest, I have a problem with
this banana muffin recipe using artificial sweeteners as it is a
synthetic substitute and I am all for organic produce. However, I know
that there are some readers out there wanting to save on calories, and
so have left this banana muffin recipe in.
the dry ingredients together. Mix together the margarine, egg, milk,
banana and sweetener. Pour the wet ingredients into the dry ingredients
and combine. Place spoonfuls into greased muffin tins. Bake at
200° C (400° F) for 18 - 20 minutes.
Other Banana Recipes you may be interested in:
Other Muffin Recipes you may be interested in: